Even Superstars Can Be Vulnerable To Panic Disorder

In spite of a person's superstar fame and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and panic as average folks, they show just how normal they can be.

Many celebs have fears that hound millions of other non-celebrities. What do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks anytime they come across that which they fear the most. Even though it's quite common to be simply just uneasy about facing a certain fear or scary situation, there are numerous instances when the fear can be so difficult that it creates total panic or anxiety.

Just what is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is typically associated with anxiety, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that cause a damaging effect on an individual's family, work, and social life. An attack can take place at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depressive disorders and, in unusual instances, even suicide.

Panic disorders can develop during the teen years or early adulthood. People who have panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is far more severe than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> rapid heartbeat

> feeling faint

> dread that you are going crazy or about to die

People who have full-blown, repeated episodes can be psychologically handicapped by their ailment and ought to seek treatment. They should also steer clear of locations or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be scary, mostly as it generates a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a qualified therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that crop up greater than four times back to back is often a sign that a person is under intense mental stress. Persons who experience frequent, debilitating panic attacks need to quickly try to get the help of a mental heath professional for panic treatment.

Many insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are encouraged to become a member of a support group or undergo sessions with a mental health expert. Even something as basic as talking to a trusted friend, a close relative, or perhaps a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise could also have some soothing effect on someone saddled with concerns.

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